As both a mental health professional and a mother, I find the article “Social media is addictive by design. We must act to protect our kids’ mental health” to be a compelling call to action in addressing the profound impact of social media on the…
As a mental health professional and a mother, I understand the complexities that can arise in the parent-child relationship, particularly when it comes to managing behavior and ensuring compliance. While it’s crucial to strive for positive, non-coercive methods of parenting, it’s also important to acknowledge…
During a recent therapy session, one of my clients bravely opened up about a recurring concern that had been weighing heavily on her mind. As we delved deeper into our conversation, she confided in me about the constant self-doubt she and her husband experienced regarding…
As both a mental health professional and a mother, I understand the challenges that come with managing children’s emotions and navigating respectful behavior within the family dynamic. We are all human, susceptible to frustration, and find it challenging to regulate our own emotions, especially when…
Parenting is an intricate dance of guidance, love, and example-setting. But let’s face it—sometimes we, as parents, fall into the trap of saying one thing and doing another. It’s the classic “do as I say, not as I do” scenario, and it’s more common than…
In today’s fast-paced digital world, parenting comes with a whole new set of challenges. Recent articles, such as the one in The Washington Post titled “Parents have a problem with screen time, too, teens say,” shed light on the struggles families face when it comes…
Being a mom is a rewarding and fulfilling experience, but let’s face it, it can also be incredibly stressful. From the endless to-do lists to the never-ending demands of parenting, it’s easy to feel overwhelmed and exhausted. However, managing parental stress is not only essential…
Welcome to our blog! Today, we embark on an exploration of intentional parenting, a transformative concept with the potential to shape healthy, thriving families. As parents and mental health professionals, we’ve witnessed firsthand the remarkable difference that intentional parenting can make in family dynamics. Join…
